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THE LIST OF NATURAL ANTI-STRESS REMEDIES
Back to school is behind you, work is piling up... Winter is a time when everything goes at 100 miles an hour! It's the stress! How to overcome or at least naturally calm your temporary anxieties? Miss Agathe tells you all about the natural anti-stress remedies for a completely relaxed winter...
TRACE ELEMENTS TO THE RESCUE
They are sometimes attributed legendary causes, but stress and fatigue are not only the consequences of an excessive workload. Sometimes a simple deficiency can disrupt your entire system. This is where minerals and vitamins come into play! Indeed, some of them play a key role in the nervous system and in emotional stability.
At the top of this list is magnesium. It maintains nervous and muscular balances. It is found in dried vegetables and fruits, or even chocolate. Slip them in your pockets, they are always welcome as snacks. B vitamins also influence stress regulation. B1 calms the nerves, while B6 facilitates the absorption of magnesium. Then, vitamin C, also known for its anti-fatigue properties, calms changes in mood, sleep and anxiety.
The snail is still proving its worth where you don't necessarily expect it. And particularly with Mademoiselle Agathe's Helix-Peau . Formulated with snail slime and enriched with a plant-based phyto and gemmotherapy complex, this unique treatment combines vitamins A, C, and E with plant extracts such as elm bud and rosemary, known for their soothing and detoxifying properties. In addition to improving the firmness and elasticity of the skin, Helix-Peau helps reduce the visible signs of skin stress. By acting in depth, it not only promotes the beauty of the skin, but also contributes to overall well-being by reducing the effects of stress on the body. A truly natural solution to restore balance and serenity, while preserving the health of the skin.
PLANTS THAT CALM WORRIES
Stronger than little pink pills, nature once again provides an answer to our well-being issues. Enough to get back into botany...
- Two plants to drink: chamomile and green tea
Chamomile teas help block certain anxiety receptors, while green tea can slow down heart rate and blood pressure. - For sleep: lemon balm, valerian, marjoram and passionflower
Lemon balm, passionflower and valerian are particularly recommended for treating insomnia problems. Marjoram is a sedative plant that can combat both anxiety and sleep problems. They are consumed either in sachets or in compressed capsule form.
And there are also plants in Mademoiselle Agathe's elixir for atopic skin . Indeed, atopic skin can result from stress and anxiety. This is why aloe vera, bisabolol, and shea butter have been added to the soothing power of snail slime. For a super soothing cocktail!
HOW TO PREVENT IT?
ESSENTIAL OILS
Used in spray, roll-on or diffuser, essential oils are making headlines. Concentrated in plant essences, they help to untie knots of stress throughout the body. So what do we put in these oils?
- Basil
Drink before meals to properly assimilate its various virtues. Basil has the ability to strengthen the nervous system. Who would have believed it? - Lavender
Even more effective when accompanied by the song of cicadas, lavender is a powerful emotional anti-inflammatory. In oil or sachet form, its scent diffuses a relaxing effect. It can also be applied in massage for the more daring. - Ylang-Ylang
This flower, native to Southeast Asia, helps to calm hypertension and tachycardia.
REFLEXES TO ADOPT
- Hands up
What's better than a good workout to release pressure? In addition to improving your fitness, physical activity has an antidepressant and anti-anxiety effect. Also, sport triggers the production of endorphin hormones, otherwise known as happiness hormones, which help to chase away depression. - Blow!
This is also what we learn by doing sophrology, which has now been elevated to the rank of a true science. A sophrologist's advice in case of panic: empty your lungs completely in a slow exhalation movement. Then inhale while counting to 4. Then, hold your breath for 7 seconds, then exhale again while counting to 8. You will be zen! - Be Zen through meditation
It only takes a few minutes of concentration to become aware of the present moment. This technique is very widespread today and can be practiced using a simple application. - Take a deep bath
Hot water soothes and relaxes. In a bubble bath, soap yourself with the saponification soap made from sweet almond oil and snail slime extract created by Mademoiselle Agathe. It will gently cleanse all skin types, even the most sensitive. So no stress!
It is essential to emphasize that nature is full of effective solutions to soothe our daily tensions, whether minerals, plants or relaxing practices. Mlle Agathe offers natural and accessible alternatives to combat stress, whether through food supplements based on snail slime or soothing skin care. By integrating these remedies into your routine, you can get through the winter season with serenity, by adopting simple gestures to take care of your body and mind.
