GET FIT IN WINTER, THE 6 MEASURES TO ADOPT
In a snap of the fingers, there it is… the dreaded winter. Every year, it rages: fatigue, blues, freezing cold, virus... Fortunately, Miss Agathe has thought of everything. She has concocted a health program for you with the essential gestures to keep in shape. For vitality and tone, it's here:
NUMBER 1- TO BED!
More than ever, sleep in winter reveals its restorative powers. After turning the dial, it provides the body with the energy it needs to regain tone and above all respect its biological rhythm. So how do you ensure a good night's sleep? Before falling asleep, hydrate with a chamomile infusion and have a light dinner. Don't forget: in winter your body needs rest!
NUMBER 2 – 1, 2, 1, 2 – WE GET BACK TO SPORT
Sport in winter: an insurmountable ordeal? And yet, exercising is one of the best remedies against all the ailments associated with this season… (cold, fever, cough…). There are many advantages: to lose weight, channel stress or even boost the immune system. No need to turn into Hercules, rather adopt simple reflexes: take the elevators, lengthen each journey, opt for indoor sports. Come on, let's get started, just 20 minutes a day!
NUMBER 3 – AIR!
We already see you with your plaid and your hot chocolate. The minimum temperatures call for confinement and cocooning, it is obvious. However, aeration allows the circulation of oxygen. Turn down your heating and open your windows. Breathing a dose of fresh air, nothing is more regenerating. Moreover, to alleviate the problems of respiratory congestion, Miss Agathe has created the Helix respire treatment. Composed of 100% natural elements including snail slime and plants, it relieves the respiratory tract and acts on all immune defences. You can now breathe.
HOW TO PREVENT IT?
NUMBER 4 – THE TONE IS IN THE PLATE
Vitality is also expressed in your diet. Eating well is the first bulwark against infections. Also, we focus on seasonal vegetables grown locally with the minimum of agro-food processing. On the menu, focus on a rich and varied diet: - Vitamin C with citrus fruits, parsley, kiwis or peppers. Antioxidant-loaded vitamin C is your best weapon against fatigue. - Slow carbohydrates: cereals, wholemeal bread, pasta, rice, give you the energy to last full days. - The zinc found in seafood, red meat, egg yolks, and vegetables boosts the immune system. - Vitamin B9 in organ meats, legumes, green vegetables, nuts, hazelnuts and cereals, allows cell renewal.
NUMBER 5 – KEEP CALM
Don't we say a healthy mind in a healthy body? Your mental form is, indeed, closely related to your bodily form. Moreover, the majority of muscle tension comes from the inability to relax. So to relax: walk, read, take a good bath, let your mind travel far, far away from the worries of everyday life. For that, Miss Agathe has her extra touch. With Helix stress, it facilitates relaxation, fights overwork and promotes sleep thanks to its concentrate with snail slime and fig tree bud. This winter, listen to your body and let go.
NUMBER 6 – PROTECT AND MOISTURIZE YOUR SKIN
1.5 liters of water/day also applies to winter! Lower temperatures require additional work from the body. To feed it, we are fueled by herbal teas and tea. But the cold also acts directly on the skin. The villain. Covered under our layers of sweaters, she finds it difficult to breathe, thus slowing down the reconstitution of her protective lipid film. It therefore needs even more to be healed and protected. But with what? Miss Agathe invites you to try her rich face cream for dry to very dry skin. With its mixture of snail slime, shea butter and vegetable glycerin, it deeply nourishes the skin and strengthens its lipid barrier. In one move!
So, apply these 6 commandments: you won't wait for spring!
